01
Secret 1 — Body
Calm Your Body First
Stress shows up in your body — tight shoulders, tight jaw, fast breathing. I’ll show you a simple practice to calm your body in a few minutes.
Feel calmer before the stress becomes anger.
Free live webinar for working & returning-to-work mothers
At work, you’re thinking about your child.
At home, you’re thinking about work.
Learn how to feel calmer, think clearly and be present in both.
In 90 minutes, Akshaya Balaji will show you 3 simple practices to calm your body, clear your mind and feel like yourself again — even when life is still busy.
- Date
- 10 OctoberSaturday
- Time
- 11:00 AMIST
- Language
- English
- Duration
- 90 Minutes
LIVE ONLINE · FREE
No preparation · No yoga experience · Join from home
Registration closes in
- 10+Years working with women
- 5,000+Women trained & supported
- 3Free gifts
- FOUNDERNew Mom Village
Want to know what you’ll learn?
Why learn this with Akshaya?
Years of this work. With real women.
10+
Years working with women
5,000+
Women trained & supported
FOUNDER
New Mom Village
- Yoga
- Breathwork
- Sound Healing
- Life Coaching
- Body-Based Practices
- AMI Montessori
★★★★★
“The woman I’m becoming chooses to slow down and breathe, to take care of myself, and to rest without guilt.”
Does this sound like you?
Are you struggling with these 6 things?
Guilty at work. Guilty at home.
“At work, I worry about my child. At home, I think about unfinished work.”
My mind never switches off.
“Even when I go to bed, my mind keeps replaying what happened, what I forgot, and what I still need to do.”
I lose patience very quickly.
“One small thing happens and I get angry or irritated.”
I have to remember everything.
“My partner may help, but I am still the one planning and remembering.”
I find it hard to focus at work.
“I used to feel sharp. Now I forget things and feel distracted.”
I don’t feel like myself anymore.
“I love my child, but I miss the person I used to be.”
If this sounds like you, this webinar is for you.
What you may be trying now — and what I’ll show you instead.
Trying to remember everything
Get things out of your head.
Trying harder not to get angry
Calm your body before the stress builds.
Trying to manage your time better
Reduce what your mind has to manage.
Ignoring your needs until later
Notice what you need too.
Feeling guilty whenever you choose yourself
Take care of yourself without feeling guilty.
Trying harder to keep your family together
You don’t have to solve every problem or carry every responsibility alone.
The 3-part approach
BODY → MIND → YOU
Body
Calm your body.
Stress often shows up in your shoulders, jaw and breathing before you notice it in your thoughts.
Mind
Clear your mind.
Stop asking your brain to remember every task, message and responsibility.
You
Feel like yourself again.
Start noticing what you need instead of thinking only about everyone else.
If you’ve been wondering, “What is wrong with me?” — you’ll understand why you’re feeling this way and what you can do next.
What you will learn
The 3 things I will teach you in this webinar.
02
Secret 2 — Mind
Your Mind Is Tired From Remembering Everything
Medicine. School. Groceries. Work. Appointments. Messages. Your mind is trying to remember all of it. I’ll show you a simple way to get it out of your head so you can think clearly.
Clear your head and focus on what matters now.
03
Secret 3 — You
You’re Not Tired Only Because You’re Busy.You’ve Lost Touch With Yourself.
Every day is about your child, work, home and family. Somewhere in between, you stopped asking what you need. I’ll help you reconnect with yourself without feeling guilty.
Start feeling like yourself again.
What you will take away
By the end of the webinar, you’ll know what to do when you feel overwhelmed.
You’ll learn simple practices you can use the same day.
Body Reset
Calm your body when stress starts building.
Mental Load Release
Get things out of your head so you can think clearly.
Guilt Reset
Understand the guilt without immediately blaming yourself or believing every guilty thought.
Know Why This Is Happening
Understand why you feel overwhelmed, irritated, tired or unlike yourself — instead of wondering, “What is wrong with me?”
Your responsibilities won’t disappear.
But you’ll have simple ways to handle the stress better.
What mothers say
What mothers say after trying these practices.
Carrying too much
★★★★★
“I realised I had been carrying so much quietly, expecting myself to stay strong all the time without even pausing to ask how I truly felt. I noticed the tiredness, the overthinking, and how often I spoke to myself with pressure instead of compassion. Maybe I don’t need to have everything figured out right now. Maybe I just need to be a little kinder to myself.”
Feeling like herself again
★★★★★
“I noticed how much my face had changed over time — all signs of what my body has gone through to create life. But then I looked into my eyes and saw the same sparkle I had 10 years ago — the part of me that still wants to live fully, enjoy the little things and soak in the moments. I guess some things don’t change after all.”
Resting without guilt
★★★★★
“The woman I’m becoming chooses to slow down and breathe, to take care of myself, and to rest without guilt.”
Finding herself again
★★★★★
“Motherhood has changed me in ways I never expected. And through every change, I am finding a stronger, softer version of myself.”
Choosing herself again
★★★★★
“The woman I am becoming chooses herself — fully, fiercely and unapologetically. She rises beyond every role, every expectation and every weight she once carried. Today, she chooses her own voice, her own light, her own becoming.”
Is this for you?
This is for you if your mind never switches off.
- You work and keep thinking about home.
- You are returning after maternity leave.
- You are returning after a career break.
- You recently returned to work and find it hard to focus.
- You are always planning or remembering something.
- You love your child but don’t feel like yourself anymore.
- You want simple practices that fit into a busy day.
This may not be for you if…
- You are looking for therapy or medical treatment.
- You do not want to try any of the simple practices during the webinar.
Akshaya Balaji
Mother · Coach · Yoga teacher
10+ years of experience · Creator of New Mom Village
About Akshaya
I had 10+ years of experience. Motherhood still overwhelmed me.
I’m Akshaya Balaji — a mother, coach and yoga teacher.
I have spent 10+ years helping women feel calmer, more confident and more in control of their lives.
But after becoming a mother, I stopped feeling like myself too.
That experience changed my work.
Today, I help mothers use simple body practices, coaching, reflection and community support to feel calmer and more like themselves again.
I share from my own experience as a mother and from years of working with women.
Why I created New Mom Village
I don’t want another mother to burn herself out trying to do everything.
You can love your child and still miss yourself.
You can be a mother and still want your career, rest, friends and dreams.
My mission is to help mothers feel calmer, more confident and like themselves again.
You can take care of your family and take care of yourself too.
3 free gifts
Stay till the end to get all 3 gifts.
Beyond Mom Guilt Masterclass
Learn why mom guilt happens and what to do about it.
Value: ₹1,999
Beyond Mom Guilt Self-Audit
A simple worksheet to find your main guilt pattern.
Value: ₹999
Guided Release Meditation
A 7-minute guided audio to help you calm down after a hard day.
Value: ₹999
Here’s what you get when you join.
- Mental Load Reset for Mothers90-minute live webinarIncluded FREE
- Beyond Mom Guilt Masterclass₹1,999
- Beyond Mom Guilt Self-Audit₹999
- Guided Release Meditation₹999
Total Gift Value: ₹3,997
YOUR PRICE: ₹0
Good to know
Everything You Need to Know
Is this only for working mothers?
This webinar is mainly for working and returning-to-work mothers. The practices can also help mothers whose minds feel constantly busy.
I’m returning from maternity leave. Is this for me?
Yes.
I’m returning after a career break. Is this for me?
Yes.
I barely have time. Will this give me more work?
No. The practices are short and made for busy mothers.
Is this meditation?
No. You will learn simple breathing, body and reflection practices.
Is this therapy?
No. This is an educational coaching webinar. It does not replace medical or mental-health care.
Do I need yoga experience?
No.
What if my child interrupts me?
That’s okay. Join in whatever way works for you.
Is it really free?
Yes. The webinar is free.
Will there be an offer afterward?
Yes. At the end, Akshaya will share an optional way to continue working with her. There is no pressure to join.
Join the free webinar
Feeling overwhelmed? Let me show you what to do.
Learn simple ways to calm your body, clear your mind and feel like yourself again.
You can love your family and still take care of yourself.